10 Reasons Red Cabbage Should Be in Your Diet

Red cabbage, also known as purple cabbage, is a vibrant and nutrient-dense vegetable that belongs to the cruciferous family, alongside broccoli, kale, and Brussels sprouts. Known for its deep reddish-purple hue, red cabbage is not only visually appealing but also packed with essential vitamins and minerals, including vitamins C, K, and A, as well as fiber, potassium, and antioxidants. These nutrients contribute to various health benefits such as reducing inflammation, promoting heart health, boosting the immune system, and supporting digestive health. Whether eaten raw in salads, fermented in sauerkraut, or cooked in a variety of dishes, red cabbage is a versatile and beneficial addition to any diet #Red cabbage #potassium #Antioxidants