Begin Your Yoga Journey - Intro & 10 Minute Beginner Class

Are you ready to start your yoga journey?

In this video, I'll guide you through the essentials you need: yoga mat, blocks, strap, comfy clothes, blankets, pillows, and a dedicated practice space.

Then, join me for a gentle 10-minute beginner class to ease you in.

Remember to consult your doctor before starting any fitness program.

Thanks for watching! Comment below, like, and subscribe for more beginner-friendly yoga classes.

Today's video is proudly sponsored by @nolavadesigns meditation cushions and their meditation app.

And NOLAVA DESIGNS 7 piece yoga mat and block set

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