My Favorite Exercise is Roller Skating! Skate with @Yogathroughmenopause

My Favorite Exercise- Roller Skating @yogathroughmenopause

I grew up in a family of roller skaters and learned to skate before I was 2 years old. We took figure lessons and dance lesson Ms when I was 5 years old.

I competed last in figure rollerskating in 2008 -2009. Unfortunately, I don’t live near a skating rink now. This was last month. It had been six months since I skated last and had the best 3 hours of skating!! Totally great skate night for 18 year olds and up - “Adult Night”

I felt amazing and knew yoga has totally helped my skating! Two days later my knee hurt bad. Doctor said to go to physical therapy and build more muscles AND SKATE More Often!!! Doctor’s Orders!!! A prescription to skate!!! 💝🛼

Tell me if you like skating in the comments.

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Today's video is filmed at Sparkles Roller Skating Rink in Smyrna, Georgia.

Roller Skates by Riedell
My outfit by Circe_yoga

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Medical: Please consult with your doctor before starting any exercise program first.

Music: Foxistance
Musician: DaFox
Site: https://pixabay.com/music/-foxistance-118353/