Overcoming Stigma: How I Found Support After My Mental Breakdown | Episode 130

Overcoming Stigma: How I Found Support After My Mental Breakdown | Episode 130

Chapter Markers
0:00 Mental Health Recovery and Career Advancement
11:12 Transitioning to a Career in Counseling
16:22 Enrolling in a Master's Program
23:23 Self-Care and Support in Therapy

Have you ever felt overwhelmed by the stigma surrounding mental health, or struggled to find the courage to seek help? Amy Messmore, an early contributor to Voices for Voices, shares her deeply personal journey with mental health, starting from her high school years. Diagnosed with depression and generalized anxiety, Amy talks about the challenges she faced in accepting her conditions and the transformative impact of community support. Her candid recounting of her hospitalization for suicidal ideation serves as a stark reminder that no one is ever truly alone in their struggles.

The conversation then moves to the often daunting task of transitioning to a new therapist after years with a previous one. Amy and I explore the frustrations of rehashing past experiences, and the potential benefits of a connected database for patient information. Amy also opens up about her path to pursuing a career in clinical mental health, providing invaluable advice for those contemplating a similar direction. She highlights the importance of seeking support and leveraging resources like career counseling to navigate this journey effectively.

Our discussion wraps up with a focus on the enrollment process for a master’s program in clinical mental health. Amy highlights the advantages of rolling admissions and the continuous nature of year-round studying. We emphasize the significance of having a robust support system, including a team of therapists and doctors, and the proactive steps one can take to seek help. As we conclude, we stress the importance of self-care and the critical role healthcare professionals play in supporting one’s well-being. Stay tuned for a potential follow-up episode as we continue to explore these vital topics.

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