Intense full body workout to lose weight _ 20 minutes

With everything that life throws at us, it can be easy to let exercise take a back seat. Things get busy sometimes, and we may feel like we don't have enough time to take a moment for ourselves to get in the movement that our body needs. Luckily, working out doesn't have to take hours out of our day to be effective.
"moderate-to-vigorous" efforts can be just as beneficial for your overall health as longer workouts. The key is to space out your sweat sessions over the course of the week. With these more intense bursts, experts say 75 minutes a week is enough to see improvements in your heart and bone health, as well as overall strength and fitness.

So let's say you can only spare 15 minutes in your day. That's amazing. There are so many fun, free, short workout videos on YouTube that it's easy to find something that can help you meet your weekly goals. In fact, we've complied a list of some of our favorite 15-minute workouts below. Whether you love strength circuits, dance cardio, walking workouts, or Pilates, we've got a video for you.

My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you.

Keep moving and good things will happen,
Sandra xxx