MAJOOOL GYM@ 15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

Join ​⁠@MAJOOOL GYM@ and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!

Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

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