356 - "360° HEALTH: How to Form Self-Care Habits That Truly Stick."

Tired of self-care routines that never seem to last? 🤔 Today on IYL we discuss how forming self-care habits that really stick isn't just about willpower. It's about mindset and understanding human nature. Today we share the secrets to making self-care a natural part of your routine.

🔴 Wednesday | June 12th | Dr. James JC Cooley discusses "360° HEALTH: How to Form Self-Care Habits That Truly Stick." with Dr. Jason Gootman -- Mayo Clinic Certified Wellness Coach, National Board-Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist and Holistic Wellness Professional

Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter, Rumble and YouTube. https://www.youtube.com/@itsyourliferadio.

Points covered 👇🏽👇🏽👇🏽
• Why willpower isn’t enough
• Two key mindsets
• How to leverage human nature

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.

Website: https://puvema.com/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
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▶Want to be included in the Show? Email [email protected]
▶Speaking engagements: Email [email protected]

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Thank you for watching,
Dr. J.C.