The Power of Social Connections for Health & Well-being

When it comes to your health do you ever consider your social connections?

Most of us wouldn't even give it a second thought

However there is so much data that shows that strong social connections and community are one of the biggest factors in longevity

In today's society we are constantly being isolated from friends and family

It's become popular to do everything on our own

We need the social factor

Not just for the help and support to achieve our goals

But also for the physical and mental health benefits we get

Yes diet and exercise are important if you want to improve your health

But don't neglect your social connections

#lifestyle #longevity #health #wellness #community #social #Relationship #aging #mentalhealth