Leg Day Workout Routine

1️⃣ Leg Press
Sets: 4
Reps: 6-10

2️⃣ Leg Extension
Sets: 4
Reps: 6-10

3️⃣ Prone Leg Curls
Sets: 4
Reps: 6-10

4️⃣ Calf Raise Machine
Sets: 4
Reps: 6-10

Notes:
Rest between sets: 60-90 seconds

Intensity: Choose a weight that allows you to perform 6-10 reps with proper form and control.

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