What’s really in your food?

Do you know what’s really in your food?

What are you actually putting in your body?

Chances are you don’t know what the majority of it is

Why do we think we can put any old thing inside our body and expect to be healthy?

The easiest way to improve your health is start eating consciously

Read the ingredients list of what you buy in the supermarket

Take the time to think about the food going into your meal

Is it something you want to be in your body?

#eatingclean #healthylifestyle #lifehack #weightloss #diet #wellness #calories