Is phytic acid bad? 🤯 Shocking truths

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Is phytic acid bad? Should we soak or sprout our grains? Is phytic acid a anti-nutrient? What should we do? In this video I show CURRENT research that will shock you!

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REFERENCES:
University of Colorado Study: file:///F:/Full%20YouTube%20Videos/Phytic%20Acid/Research_Poster_-FINAL.pdf
Sue Becker's "Phytic Acid: Friend or Foe?" https://www.breadbeckers.com/blog/phytic-acid/
Dr. Bulsiewics, Gastroenterologist, talks about phytic acid: https://youtu.be/r6HRgMr7_ns?si=UpdCSNy0TuRNBq0Y

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#phyticacid #antinutrient #soakedflour #sproutedgrain #sourdough #sourdoughbrad #freshlymilled

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