Why Did The Scale Go Up? (it's not fat) | Nic Is Fit Coaching

Starting a strength training routine and noticing weight gain? Don't panic—it's normal! Learn about glycogen and why it might cause temporary weight fluctuations in the beginning of your fitness journey. Stick with it for long-term results! #StrengthTraining #WeightGain #FitnessJourney

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Disclaimer: This is not medical advice