7-Day Fat-Blasting Leg and Core Exercises

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This program is designed with you in mind, offering a variety of simple yet effective exercises that target those trouble spots. From squats to lunges, we've got you covered with moves that will help tone and strengthen your legs and core muscles. Whether you're a beginner or a seasoned gym-goer, our plan is adaptable to your fitness level, so you can work at a pace that's comfortable for you. Stick with it for just seven days, and you'll be amazed at the transformation you can achieve. Say goodbye to excess fat and hello to a stronger, leaner you!

You've got this! Just take it one squat at a time and feel those leg muscles working. Remember, every rep brings you closer to your goal of a stronger, more toned lower body. Good luck and have fun!❤️💪

TIMECODES:

00:00 Squat In Out
00:34 Squat And Kick
01:18 Rest
01:36 Ventral Lunge
02:17 Rest
02:35 Lunge Jumps
02:59 Rest
03:17 Oblique Twist Squat
04:05 Rest
04:23 Curtsy Lunge
05:04 Rest
05:31 Walk Downs
07:33 Rest
07:50 Tricep Dip Kicks
08:30 Rest
08:48 Toe Touches
09:23 Rest
09:41 Slow Mountain Climber
10:11 Rest
10:29 Leg Pulls
11:09 Rest
11:27 Leg Hugs
12:38 Rest
12:56 Leg Drops
13:52 Rest
14:10 Flutter Kicks
14:32 Rest
14:50 Bicycle Crunches
15:14 Rest
15:41 Walk Downs
17:43 Rest
18:00 Tricep Dip Kicks
18:39 Rest
18:57 Toe Touches
19:33 Rest
19:51 Slow Mountain Climber
20:21 Rest
20:39 Leg Pulls
21:19 Rest
21:37 Leg Hugs
22:48 Rest
23:06 Leg Drops
24:02 Rest
24:20 Flutter Kicks
24:41 Rest
24:59 Bicycle Crunches