Releasing Emotional Baggage and Finding Balance with Gabby | Episode 15

Welcome to Episode 15 of "For No Particular Reason," hosted by Yanko Yankov and Kerri Lewis! In this enlightening episode, we are joined by Gabby, the owner of Living Life Lighter and a dedicated certified emotion code practitioner and intuitive healer. Gabby’s full-time business focuses on creating a nourishing and spiritually nurturing space for others, helping individuals achieve emotional, spiritual, and physical balance.

Join us as Gabby discusses the basics of emotional baggage, how it is created, stored, and its impact on our well-being. She shares her insights on releasing these harbored emotions and the transformative power of energy healing techniques.

Key Topics:
🌟 Understanding emotional baggage: What it is and how it affects us
🧠 The importance of acknowledging and releasing bottled-up emotions
🌍 The role of energy healing in achieving emotional, spiritual, and physical balance
💬 Practical advice on maintaining emotional regulation and implementing lifestyle changes
🧘‍♀️ Techniques for reducing the intensity of emotions and improving self-care

Highlights:
Gabby explains the process of locating and releasing harbored emotions to help the body reach a neutral state.
Kerri and Yanko discuss the significance of self-awareness and emotional regulation in personal growth.
Insights into the concept of inherited emotional baggage and its impact on our lives.
Gabby shares her approach to helping clients find clarity and follow their highest excitement.
The importance of creativity, imagination, and maintaining a neutral perspective in achieving overall wellness.

Join the Conversation:
❓ How do you deal with emotional baggage and maintain balance in your life? What techniques have you found helpful in releasing harbored emotions? Share your thoughts and experiences in the comments below!

For more information on Gabby and her work, visit her website at www.livinglifelighter.com

Don't miss this insightful episode filled with valuable lessons and practical advice for anyone looking to improve their emotional, spiritual, and physical well-being. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

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