Flexibility ❤Series ✨ 6/10/24 🤸‍♀️

Flexibility ❤Series ✨ 6/10/24🤸‍♀️ Includes the following:

8 backbend kickovers in sequence beginning at 00:20

4 backbend kickovers in sequence

Backbend kickover to frontlimber at 4:04 and other places

Frontlimbers to ankle-grab at 5:14 and other places

A bunch of frontlimbers back and forth ( because they're fun to do? 🤸‍♀️) at 7:01

Cyrwheel split to arch-back leg-hold at 8:58 and 10:27

Cyrwheel split stand scale to leg hold at 11:48 and 12:32

1 arm straddle L hold in the cyrwheel at 13:27 & 14:05

Wall oversplits to arch-back leg-hold at 14:57 , 15:40 & 16:03 , 16:15

Chair 🪑 height rear-leg oversplits beginning at 17:57 & 19:00

And immediately afterwards:
Backbend, hands to heels (contortion) beginning at 2:04 to 2:17 🙃

🤸‍♀️😍

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