ABS ON FIRE - YOGA FLOW

ABS ON FIRE - YOGA FLOW is a high-energy, dynamic yoga class that combines intense core work with a flowing vinyasa (breath-synchronized movement) sequence. This class is designed to challenge your core strength, endurance, and flexibility while burning calories and boosting your metabolism.

Here are some potential poses and exercises that might be included in an ABS ON FIRE - YOGA FLOW class:

Warm-Up (5-10 minutes)

Mountain Pose (Tadasana) with leg lifts
Downward-Facing Dog (Adho Mukha Svanasana) with leg raises
Plank Pose (Phalakasana) with alternating arm lifts
Core Focus (15-20 minutes)

Boat Pose (Paripurna Navasana) with alternating leg lifts
Side Plank Pose (Vashistasana) with alternating arm raises
Plank Jumps
Russian Twists
Bicycle Crunches
Leg Raises
Vinyasa Flow (15-20 minutes)

Sun Salutations (Surya Namaskar) with dynamic movements
Warrior Flow: Warrior I, II, and III with side bends and twists
Triangle Pose (Trikonasana) with extended side bend and arm lift
Side Crow Pose (Parsvakonasana) with side bend and leg lift
Cool-Down and Savasana (5-10 minutes)

Child's Pose (Balasana) with legs straight out in front
Seated Forward Fold (Paschimottanasana) with straight legs
Legs Up the Wall Pose (Viparita Karani) for 5-10 breaths
Props

Blocks or straps for support and modification
A yoga mat and comfortable clothing for a full range of motion
Tips and Reminders

Engage your core muscles throughout the practice to maintain proper form and prevent injury.
Keep your breath smooth and steady, inhaling for movements that lengthen the spine and exhaling for movements that compress the core.
Listen to your body and rest when needed – this practice is challenging, but it's essential to honor your physical limits.
Get ready to ignite your core, ignite your flow, and ignite your inner fire!
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