What to Eat to Avoid Chronic Diseases | Dr. Joel Fuhrman | Anti-Aging Tips

🕵️ Myth vs Facts: Debunking common aging misconceptions 🧠

🫸 Join us for this conversation featuring American celebrity physician Dr. Joel Fuhrman ( @drfuhrman ). He promotes a plant-based diet known as the "nutritarian" diet, which places an emphasis on foods high in nutrients. His method of correcting heart disease, diabetes, and numerous other conditions, along with attaining long-term weight loss, is the foundation of his practice.

He reveals in this interview some shocking truths we never knew that cause cancer! He also reveals the best diet to slow down the aging process and also mentions which proteins accelerate the aging process and shortens the human lifespan.

Along with learning how to slow down or reverse the aging process, if you're looking to lose weight, he has some great tips to do it naturally, you don't want to miss out!

👀 Fact: Did you know olive oil can cause cancer?
🤯 Myth: Aging is a disease!

👨‍🎓 Want to know more about this doctor? Visit: 👉 https://www.drfuhrman.com/

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✅ Dr. Joel Fuhrman's Eat to Live Retreat 👉 https://www.drfuhrman.com/etlretreat
✅ Dr. Joel Fuhrman's Eat For Life Book 👉 https://shop.drfuhrman.com/books-video/

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Embrace the future of health and longevity with us. Learn more about the power of nutrition!

0:00 Intro
0:29 Dr. Fuhrmans recovery story
3:49 How Dr Fuhrman got into being a nutritional specialist
7:42 How much do they teach you about nutrition in medical programs?
9:22 Why Dr. Fuhrman got into the field of nutrition
10:13 How did Dr. Duhrman know nutrition and lifestyle can reverse diseases
12:10 Vegans or plant-based people are deficient in omega-3 fatty acids
13:25 Why is their omega-3 index low?
14:38 Are plant-based omega-3s good?
19:54 Vegan Diets vs Carnivore Diets
26:44 Analysis of diets for healthy living
29:27 Which oils are inflammatory for our gut?
32:46 Why Olive oil causes breast cancer
34:20 Alternative to oils
38:00 Plant-based Eaters Creating Controversies
39:29 Dr. Fuhrmans diet recommendation for longevity
40:50 Where to start eating healthy
49:20 What is Aging
51:54 Is Aging a disease?
54:09 Number 1 thing to prevent Aging
55:48 What are phytochemicals?
57:19 How to address toxins/glyphosate in our world
59:02 How to deal with Psoriasis
1:02:13 Autominnune Disease Tips
1:08:14 Hydrogen
1:08:57 Fasting
1:11:02 Why is Cancer on the rise?
1:16:55 Top worst foods people can be eating
1:25:49 Dr. Fuhrmans advice to people
1:30:49 Eat To Live Retreat
1:34:52 Outro