Transform Your Life: Easy Habits For A Healthier You!

Save
Streamed on:
55
News Health & Fitness exercises heal from trauma healing from trauma excercises for kids to heal from trauma excercises for adults to heal from trauma mental health trauma exercises to heal trauma mental health awareness what is trauma?

There is no shortage of health and wellness advice, but here are the simple habits anyone can implement to transform your life and become a healthier version of you.

Regina, a health and wellness coach, joins me to share simple everyday habits that any person can start forming to live a healthier life tomorrow. The old saying "keep it simple stupid" could not be more true. You don't need a fancy regiment or expensive subscription service, you just need to put your mind to it.

_________________________________________________
Support the show by purchasing a t-shirt or hoodie:
https://www.teachingliberty.org/shop

For all of your honey and homeopathy needs check out www.QueenBeesFarmacy.com
Get 15% off your entire order using code TEACHING LIBERTY
_________________________________________________

FOLLOW:
https://www.instagram.com/teachingliberty
https://twitter.com/TeachLiberty1

Support my work by joining the Teaching Liberty Community: teachingliberty.org/community

Support the creation of more content by making a donation:
paypal.com/teachingliberty
Cash App: $TeachingLiberty
Venmo: @StephanieEdmonds19

Follow Regina:
https://www.instagram.com/yourhealthyourwellness_llc

I livestream using STREAMYARD and you can too. Support my channel by using THIS LINK for a $10 credit and start streaming today!
https://streamyard.com/pal/d/6592217589481472

Loading comments...