10 Min Insomnia Meditation To Fall Asleep FAST | End Your Day Perfectly

Fall asleep quickly and have a restful & deep sleep with this ten minute guided end of day meditation…

This insomnia meditation will support restful sleep and give a valuable stress relief whether you're struggling to fall asleep or waking up in the middle of the night with a restless mind.

It will gently guide your mind and body into a state of relaxation, creating a peaceful transition for deep rest.

So, climb into bed and allow the soothing sounds to give you the sleep you deserve.

"Sleep is the best meditation." - Dalai Lama

Instructor: Mark Spicoluk
Location: Canada

« « « « «

🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
On our App & Streaming Platform...

Boho Beautiful Official App
https://www.bohobeautiful.tv

Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

« « « « «

🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation

Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit.

« « « « «

🜃 Our Boho Beautiful Official Website & Store
https://www.bohobeautiful.life