Electrolytes in coconut water include potassium, sodium and manganese.

Is coconut water high in electrolytes?
Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice.
Is coconut water high in electrolytes?
Most of the health benefits of coconut water are due to its high levels of electrolytes, which include potassium, calcium and magnesium. For those who are low in these essential minerals, coconut water can be a healthy choice.