Back Day Workout Routine

1️⃣ Bar Muscle Ups with Band Resistance
Sets: 4
Reps: Go for max reps

2️⃣ Dumbbell Rows
Sets: 4
Reps: 6-10

3️⃣ Close Grip Lat Pulldown
Sets: 4
Reps: 6-10

4️⃣ Hyperextension
Sets: 4
Reps: 6-10

Notes:

Bar Muscle Ups with Band: Use a resistance band to help you get up there. Focus on good form and crank out as many reps as you can.

Dumbbell Rows: Grab a dumbbell in each hand and row. Make sure you get a full range of motion and stay controlled.

Close Grip Lat Pulldown: Use the close grip handle on the machine. Pull down and really squeeze your lats at the bottom.

Hyperextension: Use the hyperextension bench. Keep your lower back and hamstrings engaged the whole time.

This setup hits all the key parts of your back for a solid workout.

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