Depression: The Importance Of Mindfulness! 💙

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One of the most important things I ever learned in my recovery from depression was mindfulness.

Mindfulness is the ability to recognize your thoughts, listen to them, work out where they're coming from, what self-belief you have that triggers the thought.

The thought then triggers a feeling and that can be a feeling of constriction and potentially the road to depression or expansive if it's a positive thought and you feel uplifted.

So mindfulness, the ability to recognize the thoughts and also the feelings is really really important and something that was critical in my path of recovering from depression.