Movement and Fun Physical Activity with Lori Carbonneau | EP034

Lori Carbonneau, a diabetes life coach with over 51 years of personal experience managing diabetes, is joining us in the latest episode. Lori shares her inspiring journey of resilience and transformation, offering valuable insights into effective diabetes management. From the importance of movement and stress management techniques to understanding food labels and enjoying fun physical activities regardless of age or mobility.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. Lori's Health Journey: Lori Carbonneau shares her personal story of resilience and transformation, talking about her 51-year journey with diabetes and what inspired her mission to empower others.
2. Movement and Fun Exercise: Discover how incorporating enjoyable exercises into daily routines can positively impact diabetes management.
3. Stress Management: Learn about the crucial role of breath work in reducing stress and managing diabetes effectively, along with practical techniques you can try.
4. Reading Food Labels: Understand why it's vital for people with diabetes to read food labels, and get Lori's tips on making informed dietary choices.
5. TranscenDance™ for Diabetes: Learn about the benefits of the TranscenDance™ method for people with diabetes which Lori uses in her coaching.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Lori Carbonneau, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://actionaspirations.com or https://heretobedanced.com
Facebook: https://www.facebook.com/loricarbon
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