How to Maintain Muscle During a Cutting Phase

Losing fat without sacrificing muscle can be one of the biggest challenges in bodybuilding. Join Marc Lobliner as he reveals proven strategies for maintaining muscle mass during a cutting phase. Whether you're prepping for a competition or just looking to lean down, these tips will ensure you lose fat, not muscle.

What You'll Learn:

Protein Intake: Understand the importance of protein in preserving muscle mass and the best sources to include in your diet during a cut.
Strength Training Adjustments: Learn how to adjust your weightlifting routine to support muscle maintenance when calories are low.
Cardio Strategies: Discover effective ways to implement cardio that burn fat while protecting muscle.
Supplementation: Marc discusses key supplements that can aid in muscle preservation and overall recovery during cutting.
Nutritional Timing: Tips on when to eat certain types of foods to optimize muscle retention and fat loss.
Mindset and Expectations: Setting realistic goals and maintaining a positive mindset through the challenges of a cutting phase.
Struggling with your cutting phase? Have specific questions or need advice? Drop your comments below, and let’s discuss how you can achieve your leanest physique yet!

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