The Power of Training For Longevity, Performance, & Aesthetics | Mind Pump 2361

Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)
Adams shares and opens up on the scariest week of his life. (13:52)
Shout out to John Delony! (51:37)
#ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33)
#ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)
#ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)
#ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)
Related Links/Products Mentioned
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Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/

3 Day Mind Pump Personal Trainer Webinar
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

BEST Front Squat Regression & Mobility Tips (START HERE)
https://youtu.be/-7964klZZUM?si=25bPTCxS_ykp846f

Front Squats- How to Place & Hold the Bar – YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
https://www.youtube.com/watch?v=zRTxGVNHzcE

Mind Pump #2180: Is Powerlifting Beneficial For Women?
https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. John Delony (@johndelony) Instagram