Sleep Mewing Guide: 8 Hours a Day for Jawline Transformation

↓ Become a Mewing Master Today ↓
🤫•Beginner's Guide ➡ https://youtu.be/3Z_Fp9lGrGY
🌐•Mewing App ➡ https://www.mewingapp.co/
📲•Mewing App (Android) ➡ http://tinyurl.com/3t5dete8
📲•Mewing App (Apple) ➡ http://tinyurl.com/ewz6yrmk

Evidence for Orthotropics ➡
🖼️•Before & After John Mew's Orthotropic Patients ➡ https://drive.google.com/file/d/1r3XkjlHkg-H7HoJB4ivlTYbZ2YhlQQUR/view?usp=sharing
📘•The Cause and Cure of Malocclusion (Book) ➡ https://orthotropics.com/shop-item/cause-cure-malocclusion/
📘•Chapter 4 – Reading The Face (Free Ebook) ➡ https://johnmeworthotropics.co.uk/the-cause-and-cure-of-malocclusion/orthotropics_download/The%20Cause%20Of%20Malocclusion%20-%20Reading%20The%20Face.pdf
📝•Craniofacial dystrophy. A possible syndrome? (Scientific Paper) ➡ https://www.nature.com/articles/sj.bdj.2014.401
📝•Proof of Tongue Posture Treating Obstructive Sleep Apnea ➡ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402674/
🚩•Support Dr. Mew in Legal Battle Against GDC ➡ https://preventcrookedteeth.com/

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•Rumble ➡ https://rumble.com/user/Orthotropics
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•Instagram ➡ https://www.instagram.com/orthodontichealth/
•Reddit ➡ https://www.reddit.com/r/orthotropics/
•Facebook | Medical Proffessionals➡ https://www.facebook.com/groups/Orthodont/
•Facebook ➡ https://www.facebook.com/orthotropics/about
•Patreon ➡ https://www.patreon.com/orthotropics

YTB Management/Record/Edit/Thumbnail by David Dinant ➡
•Youtube ➡ https://www.youtube.com/@DavidDinant
•X ➡https://twitter.com/DavidDinant
•Instagram ➡https://www.instagram.com/daviddinant/
•Linkedin ➡ https://www.linkedin.com/in/david-dinant/

Orthotropics, founded by Dr. John Mew, is a branch of orthodontics focused on guiding natural facial growth for optimal function and aesthetics. "Mewing," a related technique, is also attributed to the Mew family.

This channel is part of the International Association of Facial Growth Guidance: https://orthotropics.com/

A non-profit organisation that aims to raise awareness of alternative orthodontic methods, with the ultimate aim of prevention. https://preventcrookedteeth.com/

0:00 - Intro
0:48 - How Mewing Works
2:52 - How to Mew in your Sleep
4:03 - Suction-Based Mewing
4:54 - Room Temp
5:48 - Side Sleeping
6:57 - Inclined Bed Therapy
7:53 - Mouth Taping
8:13 - Nasal Sprays/Strips
9:26 - Next Video