Peanut butter and berry muffins 

Jul 5, 2022
Peanut butter and Berry Muffins

This is not overly sweet but in my opinion just right . If it is not sweet enough for you drizzle with maple syrup or raw honey .

4 eggs
115g Peanut Butter (1/2cup)
50 g chia seeds
115 g plain Greek yogurt
60 g Pure maple syrup
185 g unbleached, unbromated flour

Combine all above then fold in cup berries (I use frozen)

Divide into 12 muffins cups or coffee cake pan .

Each muffin : 202 calories
Protein: 8.4 g
Carbs: 23
Fat: 8.8g

*macros may vary depending on brands

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