Stop Overthinking (Jacko Willink)

Original Video:
• How to NOT Overthink. Act NOW With a...

Overthinking refers to excessively contemplating a matter, typically driven by intense emotions. A potential solution involves creating a separation from the emotions by not personalizing them and distancing oneself from the triggering event for an extended period. If you encounter difficulty, consider venting your feelings to someone or expressing them through journaling.