Boost Your Gains with This Strawberry Mango Smoothie!

If you are an athlete or bodybuilder and want to gain muscle mass, you probably know that protein drinks are the best option for this. Consuming the best protein for muscle building before and after exercise is important for muscle protein synthesis. Protein supplements help increase fat burning, improve athletic performance, and speed recovery. Hi, my friend, I'm Sarah. I want to teach you how to make a strawberry and mango smoothie.
This smoothie has no added sugar and gets all its sugar from fruits. If you eat this smoothie, you will get various vitamins, minerals and antioxidants. ingredients

Frozen strawberries: half a cup

Frozen mango: half a cup

Frozen pineapple: half a cup

Skim milk: half a cup

Unflavored Greek yogurt: ½ cup

Oat bran: two tablespoons

Dates without seeds: two

How to prepare

Put frozen strawberries, mango and pineapple in a blender. You can use fresh fruit instead of frozen fruit.

Add milk, Greek yogurt, oat bran and dates to the ingredients.

Pulse the ingredients two to three times. Your smoothie is ready. Transfer it to a glass and drink it. I hope you make it and enjoy this delicious smoothie. Please follow me and like the video