Teaching Mindfulness & Self Compassion to Children - Interview with Author Fia Aliotta

Having the tools to heal our relationship with ourselves is necessary for finding balance in life, not only for adults but most especially for children. In this episode of Call For The Truth, LaOta interviews mindfulness teacher and pediatric speech-language pathologist Fia Aliotta on her new book, "Leo's Secret Key: A Children's Book about Mindfulness and Self-Compassion".

Leo’s Secret Key teaches children how to regulate their big feelings and emotions through mindful breathing and other mindfulness-based techniques. Practicing mindfulness helps children reduce stress and feel calm, especially when they are feeling anxious, frustrated, upset, or angry. Practicing mindfulness helps to build self-awareness, confidence, and resilience - all qualities we want our kids to develop.

About Fia:
Fia is a mom, certified speech-language pathologist (M.S. CCC-SLP), and mindfulness teacher who lives in Miami, Florida with her family. Through Fia’s company, Kindfully with Fia, she teaches mindfulness to children, parents, schools, and corporations. Fia is passionate about the benefits of mindfulness. She believes that teaching children about self-compassion and mindfulness at a young age helps them learn to be kind and accepting of themselves. In turn, these children will grow to be kind and accepting of others. This is Fia’s first book and she hopes it will spread the secret key of self-love and kindness.

☀️Purchase Leo's Secret Key at Amazon!
https://www.amazon.com/Leos-Secret-Key-Mindfulness-Self-Compassion/dp/B0CL2V5BWQ

☀️Fia's Website:
https://www.speechwithfia.com/

LaOta Rassoull is the Guiding Force, Architect, and CEO of Of The Sun – a business enterprise specializing in Highly Evolutionary Products, Services, and Classes.

☀️Website:
https://ofthesun.com/