Day 802 Part-1 Massing!

20240620 Day 802 Part-1
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The Trials,
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LifeFitness Bike Conditioning,
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25Km/15.55MI Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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BW: 162.1Lbs/73.681Kg,
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19:29, 258Kcal @10Km/6.22Mi First Checkpoint,
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39:03, 513Kcal @20Km/12.44Mi Second Checkpoint,
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49:00, 641Kcal @25Km/15.55,
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Premature Finish, Equipment Failure 😡
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NOTHING is MORE irritating to me than when cardio equipment fails in the middle of a conditioning session! You can’t just stop and start where you left off, it’s an entirely different training effect!
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At least what got done met acceptable distance parameters. 49:00 is a bit shy time-wise what I prefer but only because I was on pace to possibly PR my 30K time. Damnit! Ok, moving on…
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Post-Conditioning was the usual 100x Toes to Bar
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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