Ep 478: The Impact of Non-toxic Food on My Family and Our Dog

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1:00 - Dr. Krause’s background
4:24 - Protein powders
9:21 - How eating mostly from our garden and organic meat changed reduced the inflammation in my body
11:25 - Where I buy food?
15:58 - My dad’s experience with organic home cooked meals
16:51 - Changing my husbands diet
18:31 - My dog is now eating home cooked organic meals
23:21 - Meal prepping - Finding your sources
27:18 - Other things to consider outside of food. Air, Water, etc..
30:10 - Vegan foods
34:40 - Wine
35:27 - Food sensitivities and dyes
39:34 - Steps to get started eating closest to nature

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food, limiting processed foods and committing to not eating anything that contains chemicals or pesticides 90% of the time has huge benefits for your health. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause share the story of how my father's, husband's, dog's and my health changed by commiting to going non-toxic in every aspect of our diets.

What You'll Learn In This Episode:

How eating vegetables and apples I grew on my own reduced breast inflammation
The effect of eating non-toxic on my husband's skin
My Dad's gut and neurological improvements by ditching processed foods for a year
How to stop chronic ear infections in dogs

Resources From The Show:

Search farms near you - eatwild.com
Thrive Market - my online source for food staples I can't grow or make
Non-toxic meat delivered to your door - Butcher Box and Good Ranchers
My go-to wheat flour source in Wisconsin - Anarchy Acres
Grow your own sprouts at home - True Leaf Market
A new perspective on how to feed your dog (includes recipes and supplements to fortify the food) - Forever Dog