"Stress and Burnout" | Ep. 24, Season 5

In this week's episode of the 3 Pillars Podcast I will be discussing Stress and Burnout. Have you ever felt so stressed that you completely burn yourself out? How can we prevent this and our stress in a more efficient way? Let's find out!

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God bless you all.
Jesus is King.

“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬

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References

American Psychological Association. (2020). Stress: The Different Kinds of Stress. Retrieved from https://www.apa.org/topics/stress

World Health Organization. (2019). Burn-out an "Occupational Phenomenon": International Classification of Diseases. Retrieved from https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

National Institute of Mental Health. (2019). 5 Things You Should Know About Stress. Retrieved from https://www.nimh.nih.gov/health/publications/stress/index.shtml

Mayo Clinic. (2020). Job Burnout: How to Spot It and Take Action. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Celebrate Recovery. (n.d.). Retrieved from https://www.celebraterecovery.com/

Veterans Affairs Adaptive Sports Program. (n.d.). Retrieved from https://www.blogs.va.gov/nvspse/