The 👑 KING of ALL Exercises? Kettlebell Swings

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Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two-handed kettlebell swing, it's benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer.

ACE Study- https://www.acefitness.org/getfit/studies/kettlebells012010.pdf?irclickid=SxCTS6RE8xyOTTHwUx0Mo3cmUkH006UlRyvoWA0&irgwc=1&clickid=SxCTS6RE8xyOTTHwUx0Mo3cmUkH006UlRyvoWA0&utm_channel=Affiliate_Marketing