Water Fasting Best Practices 2022

This video is about water fasting best practices in 2022 by Chris James of A Healthy Alternative.

The first important point is preparation according to Chris. People who tend to fail at fasting often skip the prep phase. Chris recommends checking out his other videos on how to prep for a fast.

The second important point is drinking high-quality water. Chris recommends distilled water and suggests sun charging it for better absorption by your cells.

Third, be in tune with your body. Your body sends signals all the time, and it is important to learn to decipher these messages. Pay attention to pain or discomfort and adjust what you are doing accordingly.

Fourth, consistency is key. Don’t be afraid to make mistakes, just get back on track and keep moving forward. Even small changes, like consistent water intake, can lead to big improvements.