Healthy Protein Smoothie Recipe | Post- Workout Recovery

Protein smoothie with banana and chia seeds

This drink is great for post-workout recovery. Beets contain nitrates that increase blood flow to muscles and act as an anti-inflammatory and antioxidant compound.

Chia seeds are one of the excellent sources of omega-3 fatty acids, which lead to water retention in the body and release carbohydrates in the body at a low rate to improve the body's resistance. Ginger can help relieve muscle pain and reduce oxidative stress.

ingredients

Fat-free Greek yogurt: 1/3 cup

Milk: half a cup

Protein powder: one scoop

Carrot: one number

Chopped beets: a quarter cup

Small frozen banana: one

Chia seeds: one tablespoon

Ginger powder: a quarter of a teaspoon

How to prepare

To make this delicious smoothie, put Greek yogurt, carrots, chopped beets, bananas, chia seeds, protein powder and ginger powder in a blender and pulse the ingredients.

Add milk and Greek yogurt to the ingredients. Pulse the ingredients two to three more times.

Pour the smoothie into the desired glass and enjoy eating it.