Depression Is Incredibly Hard! 💙

I'd like to just take a few seconds to recognize that depression is incredibly difficult to live with. 💙

There seems to be nothing going on with people who have depression. They just want to hide away in bed and don't want to do things. 💙

But there is a huge amount going on inside them and is draining them of all their resources, which is why they feel like they can't do anything. But inside the mind, the thoughts, there's thousands of thoughts going on and they are incredibly negative. 💙

A lot of self -criticism, a lot of self -rejection going on and a lot of comparison to others. So things like, why can't I get out of bed? Why can't I go to the shops? Why can't I get dressed or get a shower? 💙

Why is it other people can do all this and it looks so easy for them and it's a huge spiral of negativity. So it's very difficult to live with depression and it's hard to recognize that when you don't see anything going on for the person. 💙