How To Deal With Fasting Loose Skin & Citing Research

This video by A Healthy Alternative addresses questions and comments from viewers on weight loss and fasting.

On loose skin, the video says following their method will prevent loose skin and attributes loose skin to dehydration.

On hormonal imbalance, the video says the body is self-healing and recommends raw food and water.

On energy used for digestion, the video says viewers can learn from their bodies and cites feeling tired after a big meal as evidence. They argue observable evidence is more important than scientific studies.