Real Reasons Why You Shouldn't Drink Coffee Every Day

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Is your daily coffee habit friend or foe? Discover the surprising downsides of America's favorite wake-up call in this eye-opening video. ☕️ From disrupting your gut health and nutrient absorption to sabotaging sleep quality (even decaf!), learn how that beloved brew could be harming your body without you realizing it. Get the facts on coffee's impact on acid reflux, gut bacteria, iron and calcium levels, plus its links to headaches, insomnia, and potential bone health risks. We'll explore practical tips for moderating your coffee intake, timing it wisely around meals, and identifying signs that it may be time for a caffeinated break. Don't let your morning cup compromise your well-being - arm yourself with knowledge for a healthier relationship with coffee.

Time codes:

00:04 - Friend or Foe?
00:31 - The Gut Disruption
01:28 - The Nutrient Blocker
02:09 - Interfering with Sleep (Even Decaf)
03:02 - More Downsides to Consider
03:33 - The Bottom Line