Tension exercises

Little exhausted in this one so I might sound off. Do excuse the excess talking and explaining if you don't like that. The main point is to tense your body, tense and hold or tense and relax. Then hold positions or focus on different areas and muscles in order to hone in on them.

Timestamps
Introduction - 00:00
Hands, arm and upper body- 01:13
Core - 06:15
Throat and head - 08:15
Pelvic area - 09:10
Legs - 10:37
Explaining areas and isolating muscles - 11:47
Holding different poses - 14:26
Whole body - 20:38
Summary - 21:38

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