The EASIEST health hack

This is the easiest, simplest health hack you can implement TODAY!

Intermittent fasting.

This is where you keep all of your eating into a smaller time window such as 8 hours.

The remaining 16 hours you remain in a fasted state.

Even if you don’t change WHAT you are eating just using intermittent fasting will still improve your health.

By having a long period of no eating you give your digestive system a break and allow your gut to carry out the other important tasks it needs to do

Refreshing and maintaining the immune system and producing hormones among a few

You also keep your blood glucose and insulin levels nice and steady which reduces inflammation and allows your body to burn fat for energy

The body can also make use of autophagy, this is where it collects up all the old and damaged cells and recycles them into brand new cells

You will also experience better levels of energy both physical and mental.

You can experience all of these plus even more just by eating your food in a smaller time window!!

Big results for small changes

If you want to know more about intermittent fasting and the benefits DM me.

If you do use intermittent fasting what results have you had so far?

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