Daily Mobility Drill: Shoulder Blade Squeeze for Improved Posture

Do you need a quick and effective way to improve your posture? This daily mobility drill, known as the shoulder blade squeeze, is perfect for you. Whether you're at home, in the office, or on the go, this exercise can help you open up your chest and reduce the effects of poor posture.

In this tutorial, we'll show you how to correctly perform the shoulder blade squeeze. You'll learn how to engage your shoulder blades and point your thumbs behind you to maximize the benefits of this exercise. Follow our step-by-step guide to improve your posture and enhance your mobility.

Adding this stretch to your daily routine can help you achieve better posture, reduce upper body tension, and promote overall well-being. For more health and fitness tips, be sure to check out Elite Healers Sports Massage. Watch this video to learn how to perform the shoulder blade squeeze and start improving your posture today.

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