June 22, 2024 - Anaerobic Runs. How to Apply the Concept of "Anaerobic Runs" to Your Life.

Anaerobic Runs. Anaerobic conditioning is HUGELY important for long runs/marathons in order to prevent/minimize "hitting the wall" and crossing the finish line.

What "anaerobic" type tasks can you do each week that will carry you further? Tasks that are outside of your "normal" "maintaining" mode that will make a difference now and later?