Improve Your Quality of Life, Long-Term Perspective for Health and Happiness

Would you rather enjoy the last 40 years of your life feeling healthy and great

Or suffer your way through the last 40 years in poor health but eating chocolate and cake?

These foods are not worth it

They are addictive and in the moment you feel you want them

But it is never worth it

The dopamine hit is very short lived and you will always feel worse after

We need to think about our long term health

Not just what we feel like eating for the next 5 minutes

#lifestyle #wellness #optimalhealth #longevity #healthylifestyle #weightloss #podcast