25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats

25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!

- 3 minute Warm Up.
- 30 seconds on, 20 seconds of rest.
- 2 Rounds with 15 exercises each.
- 25 total Minutes of Reps.
- I'm using 25lb & 15 lb dumbbells for reference.

Performance hat I'm wearing:
https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.