How to Decode Your Body's Messages Part Two - Your Sweat

Sweat is considered normal and healthy if you are doing exercise or in hot weather, but excess sweat without environmental triggers indicates potential health challenges, let’s dive into it.
Breathwork: https://www.youtube.com/watch?v=O-Lnm-S6SCo&t=3s
Belly massage: https://www.youtube.com/watch?v=kMFtVtAj448

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