5 "Healthy" Foods You Should Avoid

In this video, I review 5 foods that most people think are healthy but drive-up inflammation and blood sugar imbalances in the body.

Here are the Foods

1) Smoothies - Many have 40-80 grams of sugar in them. You have to make your own homemade smoothies that are low in sugar and high in protein, healthy fats and fiber. For some great smoothie recipes go here: https://rebrand.ly/q6s8phj

2) Yogurt - Many have 25-35+ grams of sugar. An organic, unsweetened Greek yogurt can be very good!

3) Protein Bars - Many have 10-30+ grams of sugar. Find ones that are minimally processed and have more food-based ingredients. Here is a homemade protein bar recipe as well: https://drjockers.com/homemade-keto-protein-bar/

4) Salad Dressings: Many have inflammatory seed oils and added sugars and chemicals. All condiments should be reviewed as they often contain these bad ingredients.

5) Granola: 1 cup of a popular granola recipe has 76 grams of net carbs and over 30 grams of sugar. Make your own granola with nuts, seeds, dried low-sugar fruit and coconut flakes. Here is a recipe: https://drjockers.com/gluten-free-granola/

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