The #1 MINDSET HACK for Not Going Crazy | CHRONIC FATIGUE SYNDROME

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This video is about the importance of having a solid mindset when recovering from chronic fatigue syndrome (CFS). The key is to be grateful for all the good things in your life, even if they seem small, and to accept that there will always be some negative things too.

Instead of trying to be positive all the time, you should look at everything from a whole perspective and accept both the good and bad, understanding that without either you can't have the other.

The Gratitude Effect Audiobook - https://amzn.to/3LnXdfi Before I even read this book, I didn't realize I was actually putting the gratitude effect into practice - having massive amounts of gratitude made a huge difference in my recovery journey. Being able to see any situation from a full perspective and appreciate both the good and the bad allowed me to handle any situation much better than before.

If you don't already have an Audible account, you can use the link above for a 30-day trial to grab one of these audiobooks for ! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission)
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic

BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic

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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.