The best thing to do is to keep moving and do the work of moving frequently!!!

🙋‍♀Comment “me” below if I wake up every day with stiff joints 🙋‍

Follow:@trinum.eshop 👈

There are many reasons why we become stiffer as we age, such as:
1⃣ Synovial fluid = reduced joint lubrication
2⃣ Stool inflammation such as arthritis
3- Collagen production (which protects joints)
4- Muscle strength/mass to protect joints
5⃣ Armed cartilage between the joints, which causes more friction and joint stress

The best thing to do is to keep moving and do the work of moving frequently!!!

My PostureTrinume™ program is designed to help move synovial fluid and strengthen the muscles around the joint at the same time! Plus, it can help reduce chronic arthritis!!! This program is a long-term solution to joint stiffness and will keep you moving better for years to come!

The best part? It takes less than 10 minutes a day, is 4 days a week and requires no equipment so you can do it at home!

🚨 An example of some exercises you might see in the early stages of the Fix Fix program!

In this video, I hit literally every major joint in the body – the entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet.

1⃣ 90/90 keys
2⃣ cat cow
3⃣ Quad to downward dog
4⃣ An open book
5⃣ Car shoulder
6⃣ Hamstrings in the thigh

Follow trinum.eshop 👈
Follow trinum.eshop 👈
Follow trinum.eshop 👈

.
.

Credit trinum.eshop
#flexibilitytraining #stretching #stretchingexercises #mobility #seelfcare #ThoracicMobility #anklemobility #functionAlmoVement #hipmobility #spinemobility #shouldermobility