puppy pose 😀😀🤩#goya #workout

puppy pose 😀😀🤩

yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday

The "puppy pose" is a yoga posture that primarily stretches the spine, shoulders, and chest. Here's a brief description of how to perform it:

Starting Position: Begin on your hands and knees in a tabletop position, aligning your wrists directly under your shoulders and your knees under your hips.

Lower into Pose: Slowly walk your hands forward a few inches and then lower your chest towards the ground, keeping your hips aligned over your knees.

Lengthen Your Spine: Extend your arms forward as far as comfortable while keeping your palms flat on the ground. Your forehead or chin can rest on the mat.

Relax and Breathe: Allow your chest to sink towards the floor, feeling a gentle stretch in your shoulders and upper back. Relax your neck and let your head hang naturally.

and Breathe: Hold the pose for 30 seconds to 1 minute, breathing deeply and evenly. Focus on lengthening your spine with each inhalation and relaxing deeper into the stretch with each exhalation.

Release: To come out of the pose, walk your hands back towards your body and slowly sit back onto your heels, returning to a kneeling position.

Benefits: Puppy pose helps to open the chest and shoulders, stretch the spine, and release tension in the upper body. It's a gentle stretch that can improve flexibility and posture over time.

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